50 Lunch Ideas For The At Home Worker and How to Make Them

50 lunch ideas

Want to make working at home special? Take a hint from these 50 free lunch ideas for the at home worker. Because some days, lunch is the best part of the day…

Cherry-Almond Farro Salad

Cherry-Almond Farro Salad is a tart way to break up your day.

Vegetable Parmesan Quinoa

Veggie Parm Quinoa is a super healthy vegetarian / vegan dish.

Brussels Sprouts Salad With Apples, Pecans, and Manchego

Brussels sprouts are full of vitamins. And an apple a day keeps the doctor away.

Chopped Kale, Farro, and Chickpea Salad

Kale is a super food. Chickpeas are full of protein. Need I say more?

Asian Quinoa Salad

Quinoa is an alternative to rice, packed with more nutrients.

Avocado Chicken Salad

Chicken is the healthiest meat. Give it a southwest flair with avocado.

Smashed Avocado Chickpea Salad

Smash, smash, chicka, chicka, boom, boom salad.

Chorizo and Tomato Salad

Tomato’s are packed full of vitamins.

Succotash Salad

Succotash – a rustic vegetable routed in American history.

Taco Salad (in a Jar)

A south of the boarder treat.

Three Bean Salad

1.2.3. protein + salad.

Watermelon, Tomato, and Cheese Salad

Bet you’ve never tasted anything like watermelon with cheese before.

Apple Sandwiches With Almond Butter and Granola

Did you know you can put apple on a sandwich?

Lentil Salad With Goat Cheese

Goat cheese is delicious.

Soba Salad With Honey Ginger Dressing

Honey and ginger are great for colds and soar throats. Have this on a day when you aren’t feeling well.

Strawberry Fields Salad

Strawberry fields salad forever…

Peanut Butter, Pickle, and Potato Chip Sandwich

This one’s unique.

Avocado Tea Sandwiches

Yes please.

Crunchy Peanut Butter Wrap

Peanut butter in a wrap? Yep, it works. Try it.

Hummus and Veggie Sandwich

Wake up and smell the hummus.

Southwest Hummus Wrap

With a southwest flair.

Sweet Potato, Chickpea, and Quinoa Veggie Burger

Packed full of different types of vegetarian friendly nutrients.

Taco Truck Tuna Sandwich

Tuna is one of the healthiest fish you can eat…

Pear-Walnut Sandwich

Pears with walnuts – yum.

Red Pepper, Goat Cheese, and Fresh Mint Wraps

Goat cheese is delicious.

Smoked Gouda and Apple Butter Sandwich

Smoked Gouda is the world’s tastiest cheese…

Turkey and Apple Pita Pockets

Turkey with apples makes a sweet treat.

Turkey, Smashed Peas, and Pesto Sandwich

Any time you mix turkey and pesto is a good time.

Ham and Arugula Sandwich With Cranberry Chutney

Cranberry and ham is the perfect match.

Coconut Sweet Potatoes and Wild Rice

I bet you’ve never tasted coconut mixed with sweet potatoes.

Hawaiian Pulled Pork

Pulled pork is the Hawaiian way…

Sausage and Bean Casserole

Packed full of protein.

Kale, Spinach, and Pear Smoothie

Kale is a super food. Spinach – also, a super food.

Mini Frittatas

Did someone say frittatas??

Rice Cake With Nut Butter and Banana

That’s one nutty banana.

Buddha Bowl

To put your mind in a zen state.

Burrito Bowl

A bowl from south of the boarder.

Chicken and Asparagus Lemon Stir-Fry

Asparagus is packed full of vitamins. Chicken is packed full of protein. The perfect match?

Roast Beef Roll-ups

Beef is the worlds’ tastiest meat.

Salad-Stuffed Avocado

An avocado a day keeps the doctor away.

Shrimp and Broccoli Stir Fry

Throw another shrimp on the barbie…

10-Minute Veggie Fried Rice

10 minutes until lunch begins.

Superfoods Smoothie

Packed full of superfoods.

Smoky Three-Bean Bake

One, two, three beans for your lunch.

Beef and Barley

An American classic.

Buffalo Chicken Bowl

With a spicy flair.

Butternut Squash, Carmelized Onion, and Spinach Lasagna


Chicken Enchilada Casserole

A whole lotta enchilada.

Vegetable Curry with Sweet Potato and Chickpeas

A taste of India.

Springtime Minestrone

Minestrone. Yum.

Turkey Chili

Turkey can elevate your mood and help mildly reduce slight depression. To be happier, eat turkey.

Tomato Lentil Soup

Tomato is a super food. Lentil is a super food. Enough said.

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